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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.2
  Total Fat 9.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 65.7 mg
  Sodium 711.9 mg
  Potassium 417.9 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 27.0 g
  Vitamin A 13.9 %
  Vitamin B-12 7.2 %
  Vitamin B-6 37.4 %
  Vitamin C 64.7 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 3.7 %
  Copper 7.7 %
  Folate 3.8 %
  Iron 12.4 %
  Magnesium 11.2 %
  Manganese 9.0 %
  Niacin 67.3 %
  Pantothenic Acid     11.1 %
  Phosphorus     23.9 %
  Riboflavin 7.5 %
  Selenium 29.5 %
  Thiamin 8.0 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Chicken Fajitas

View the full Vegetable Chicken Fajitas Recipe & Instructions
Submitted by: WYOWILDDEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chicken Fajitas

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Birds Eye Ultimate Southwest Blend, (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

OK, I added 1 zuchinni and a few sliced olives, cut the Olive oil down to 1 Tbl. and used less chicken (8 oz). The results serves 4, lots of good veggies and very little fat! Great meal. Submitted by:
BALLARDKIT

(2/3/10)
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