SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.4
  • Total Fat 5.9 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 17.4 mg
  • Sodium 358.2 mg
  • Potassium 216.4 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 5.1 g
  • Sugars 0.1 g
  • Protein 2.5 g
  • Vitamin A 2.3 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 2.1 %
  • Vitamin C 25.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 4.3 %
  • Copper 3.1 %
  • Folate 4.7 %
  • Iron 6.2 %
  • Magnesium 3.7 %
  • Manganese 32.5 %
  • Niacin 3.3 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 18.9 %
  • Riboflavin 5.4 %
  • Selenium 0.5 %
  • Thiamin 1.7 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Raspberry Parfait

View the full Chocolate Raspberry Parfait Recipe & Instructions
Submitted by: KRISLEEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Raspberry Parfait

117 calories of Cake, pound, (1 piece (1/10 of 10.6 oz cake))

30 calories of Raspberries, (0.50 cup)

26 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.75 Serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.