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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.3
  Total Fat 8.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.5 g
  Cholesterol 14.2 mg
  Sodium 6.2 mg
  Potassium 110.8 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 2.4 g
      Sugars 11.8 g
  Protein 3.3 g
  Vitamin A 0.6 %
  Vitamin B-12 0.6 %
  Vitamin B-6 4.4 %
  Vitamin C 1.9 %
  Vitamin D 0.4 %
  Vitamin E 10.6 %
  Calcium 1.6 %
  Copper 5.3 %
  Folate 4.3 %
  Iron 4.7 %
  Magnesium 8.2 %
  Manganese 49.7 %
  Niacin 4.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.3 %
  Riboflavin 5.1 %
  Selenium 13.8 %
  Thiamin 9.0 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in OAT AND ALMOND BREAKFAST BARS.

View the full OAT AND ALMOND BREAKFAST BARS. Recipe & Instructions
Submitted by: DTBTSSANDFLUFFY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OAT AND ALMOND BREAKFAST BARS.

58 calories of Canola Oil, (0.03 cup)

31 calories of Honey, (0.03 cup)

20 calories of Flour, whole grain, (0.05 cup)

16 calories of Almonds, (0.03 cup, ground)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

12 calories of Wheat germ, crude, (0.03 cup)

6 calories of Oat Bran, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Hershey's Special Dark Chocolate Chips, (0.07 tbsp)

2 calories of Blueberries, fresh, (0.03 cup)

2 calories of Cranberries, (0.03 cup, chopped)


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