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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.0
  Total Fat 10.5 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 130.7 mg
  Sodium 785.7 mg
  Potassium 758.6 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 3.2 g
      Sugars 0.6 g
  Protein 19.5 g
  Vitamin A 27.7 %
  Vitamin B-12 13.3 %
  Vitamin B-6 13.2 %
  Vitamin C 16.1 %
  Vitamin D 2.7 %
  Vitamin E 2.7 %
  Calcium 24.4 %
  Copper 6.9 %
  Folate 21.8 %
  Iron 10.0 %
  Magnesium 11.3 %
  Manganese 9.9 %
  Niacin 16.1 %
  Pantothenic Acid     13.9 %
  Phosphorus     33.2 %
  Riboflavin 25.2 %
  Selenium 23.4 %
  Thiamin 24.2 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham Puffy

View the full Ham Puffy Recipe & Instructions
Submitted by: NWILKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Puffy

77 calories of Sweet Corn, Canned, (0.25 can (303 x 406))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

37 calories of Ham, regular (11% fat), (0.15 cup, diced)

27 calories of Egg Yolk, (0.50 large)

27 calories of Flour, white, (0.06 cup)

17 calories of Egg white, fresh, (1 large)

16 calories of Milk, nonfat, (0.19 cup)

16 calories of Milk, nonfat, (0.19 cup)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

4 calories of Cream Of Tartar, (0.50 tsp)


No nutrition or calorie comments found.