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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.9
  Total Fat 7.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 192.0 mg
  Potassium 1,182.7 mg
  Total Carbohydrate 61.5 g
      Dietary Fiber 13.1 g
      Sugars 15.2 g
  Protein 17.7 g
  Vitamin A 720.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 52.0 %
  Vitamin C 195.6 %
  Vitamin D 25.0 %
  Vitamin E 12.6 %
  Calcium 72.4 %
  Copper 26.4 %
  Folate 14.1 %
  Iron 21.0 %
  Magnesium 20.3 %
  Manganese 63.1 %
  Niacin 9.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     9.6 %
  Riboflavin 17.6 %
  Selenium 5.2 %
  Thiamin 12.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Monster Shake

View the full Green Monster Shake Recipe & Instructions
Submitted by: GONZOSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Shake

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

90 calories of Lactaid Fat Free Milk, (1 cup)

73 calories of Kale, (2 cup, chopped)

68 calories of *Flax Seed, (1.50 tbsp)


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