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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 362.1
  • Total Fat 17.3 g
  • Saturated Fat 8.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 94.8 mg
  • Sodium 553.4 mg
  • Potassium 235.4 mg
  • Total Carbohydrate 40.1 g
  • Dietary Fiber 1.3 g
  • Sugars 19.9 g
  • Protein 36.3 g
  • Vitamin A 7.3 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 5.9 %
  • Vitamin C 36.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 35.1 %
  • Copper 2.2 %
  • Folate 4.3 %
  • Iron 12.1 %
  • Magnesium 4.0 %
  • Manganese 3.9 %
  • Niacin 1.1 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 10.5 %
  • Riboflavin 8.5 %
  • Selenium 3.3 %
  • Thiamin 3.6 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken Enchilada Casserole

View the full Creamy Chicken Enchilada Casserole Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Enchilada Casserole

202 calories of chicken, roasted, no skin, (3 oz)

62 calories of Cabot 50% fat Jalapeno Cheddar Cheese, (0.88 oz)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Grape Tomatoes - each, (1.50 oz)

5 calories of Mild Green Chiles, roasted, peeled and diced, (1 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of College Inn Chicken Broth, Light & Fat Free, 50% less Sodium, (0.50 cup)

1 calories of chipolte in adobo sauce (3 peppers in sauce), (0.04 serving)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.