SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 682.6
  • Total Fat 48.7 g
  • Saturated Fat 21.7 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 18.4 g
  • Cholesterol 140.9 mg
  • Sodium 1,078.2 mg
  • Potassium 342.0 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 1.1 g
  • Sugars 2.2 g
  • Protein 32.2 g
  • Vitamin A 13.5 %
  • Vitamin B-12 55.9 %
  • Vitamin B-6 16.0 %
  • Vitamin C 0.0 %
  • Vitamin D 1.3 %
  • Vitamin E 3.4 %
  • Calcium 32.7 %
  • Copper 8.4 %
  • Folate 13.7 %
  • Iron 18.4 %
  • Magnesium 9.6 %
  • Manganese 8.6 %
  • Niacin 31.3 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 40.4 %
  • Riboflavin 24.9 %
  • Selenium 39.7 %
  • Thiamin 15.0 %
  • Zinc 37.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Enchalada

View the full Easy Beef Enchalada Recipe & Instructions
Submitted by: MOM2RYLEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Enchalada

352 calories of Ground beef, (4 oz)

173 calories of Cheddar Cheese, (0.38 cup, shredded)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

56 calories of Old Elpaso Enchalada Sauce, (0.56 cup)


Nutrition & Calorie Comments  

Made it useing fat free cheese & lean meat ,corn tortilla , the family loved it. Submitted by:
REBECCA.C

(8/30/09)
report inappropriate