Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 427.1
  Total Fat 14.3 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.7 g
  Cholesterol 52.2 mg
  Sodium 1,171.4 mg
  Potassium 575.9 mg
  Total Carbohydrate 47.0 g
      Dietary Fiber 10.1 g
      Sugars 2.3 g
  Protein 24.9 g
  Vitamin A 10.6 %
  Vitamin B-12 26.0 %
  Vitamin B-6 18.4 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 6.1 %
  Copper 13.1 %
  Folate 28.2 %
  Iron 22.7 %
  Magnesium 13.6 %
  Manganese 21.5 %
  Niacin 20.1 %
  Pantothenic Acid     5.6 %
  Phosphorus     21.3 %
  Riboflavin 15.0 %
  Selenium 21.3 %
  Thiamin 11.9 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Taco Soup

View the full Beef Taco Soup Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Taco Soup

177 calories of Ground beef, extra lean, (2.67 oz)

77 calories of Beans, pinto, (0.33 cup)

66 calories of Bush's Chili Beans, (0.33 cup)

61 calories of Green Giant White Shoepeg Corn, (0.25 cup)

15 calories of Lawry's Taco Seasoning, (2 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.21 cup)


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