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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.5
  Total Fat 12.9 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 10.0 mg
  Sodium 255.7 mg
  Potassium 364.1 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 2.5 g
      Sugars 8.7 g
  Protein 4.7 g
  Vitamin A 112.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 28.2 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 6.4 %
  Copper 8.2 %
  Folate 29.5 %
  Iron 10.0 %
  Magnesium 14.0 %
  Manganese 43.0 %
  Niacin 2.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.9 %
  Riboflavin 7.2 %
  Selenium 1.2 %
  Thiamin 6.3 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cran-pecan spinach salad

View the full Cran-pecan spinach salad Recipe & Instructions
Submitted by: PURPLE_PHYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cran-pecan spinach salad

55 calories of marzetti's strawberry chardonnay vinaigrette, (1 tbsp)

49 calories of Pecans, (0.06 cup, chopped)

39 calories of Gorgonzola Crumbles, (1 tbsp)

23 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.18 serving)

14 calories of Spinach, fresh, (2 cup)


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