Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 341.4
  Total Fat 11.8 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 67.5 mg
  Sodium 141.2 mg
  Potassium 1,124.6 mg
  Total Carbohydrate 43.3 g
      Dietary Fiber 5.8 g
      Sugars 5.6 g
  Protein 22.0 g
  Vitamin A 57.3 %
  Vitamin B-12 3.4 %
  Vitamin B-6 28.5 %
  Vitamin C 55.7 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 5.3 %
  Copper 9.2 %
  Folate 13.6 %
  Iron 14.6 %
  Magnesium 14.3 %
  Manganese 8.4 %
  Niacin 27.1 %
  Pantothenic Acid     6.8 %
  Phosphorus     16.8 %
  Riboflavin 11.1 %
  Selenium 31.0 %
  Thiamin 14.8 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
Submitted by: PARKMORGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

101 calories of Idaho Potato, 1 medium, (5.33 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

34 calories of Butter, unsalted, (0.33 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)

1 calories of Nutmeg, ground, (0.08 tsp)


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