Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.5
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 6.3 mg
  Potassium 356.8 mg
  Total Carbohydrate 45.9 g
      Dietary Fiber 5.3 g
      Sugars 6.0 g
  Protein 1.3 g
  Vitamin A 26.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 40.2 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 3.3 %
  Copper 12.8 %
  Folate 3.3 %
  Iron 9.7 %
  Magnesium 8.5 %
  Manganese 91.3 %
  Niacin 6.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.9 %
  Riboflavin 4.3 %
  Selenium 1.7 %
  Thiamin 10.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Summer Fruit Salad

View the full Quick Summer Fruit Salad Recipe & Instructions
Submitted by: CLARISSANASH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Summer Fruit Salad

79 calories of Canned pineapple, (0.60 cup, crushed, sliced, or chunks)

36 calories of Frozen Mango Chunks, (0.20 cup)

35 calories of Peaches, canned, water pack, (0.60 cup, halves or slices)

25 calories of Apples, fresh, (0.20 large (3-1/4" dia) (approx 2 per lb))

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Brown Sugar, (0.20 tsp unpacked)

1 calories of Cinnamon, ground, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account