Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 300.8
  Total Fat 6.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 50.7 mg
  Sodium 989.7 mg
  Potassium 394.9 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 3.1 g
      Sugars 6.6 g
  Protein 20.8 g
  Vitamin A 41.2 %
  Vitamin B-12 2.3 %
  Vitamin B-6 6.4 %
  Vitamin C 75.2 %
  Vitamin D 4.4 %
  Vitamin E 2.2 %
  Calcium 19.9 %
  Copper 5.5 %
  Folate 23.5 %
  Iron 18.0 %
  Magnesium 4.3 %
  Manganese 7.6 %
  Niacin 18.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     10.4 %
  Riboflavin 19.3 %
  Selenium 6.8 %
  Thiamin 23.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colorful Rotini with Chicken Sausage (spinach and asiago cheese)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorful Rotini with Chicken Sausage (spinach and asiago cheese)

140 calories of Garden Rotini (dry), (0.50 cup)

74 calories of Gourmet Chicken Sausage with Spinach and Asiago Cheese, (0.67 serving)

41 calories of Parmesan Cheese, grated, (0.09 cup)

30 calories of Fire Roasted Tomatoes, (0.50 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Garlic, (0.50 cloves)


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