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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.6
  Total Fat 1.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.9 mg
  Sodium 76.2 mg
  Potassium 569.4 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 2.4 g
      Sugars 6.0 g
  Protein 6.2 g
  Vitamin A 2.1 %
  Vitamin B-12 9.6 %
  Vitamin B-6 22.9 %
  Vitamin C 37.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 19.7 %
  Copper 5.2 %
  Folate 7.3 %
  Iron 3.1 %
  Magnesium 10.2 %
  Manganese 10.7 %
  Niacin 3.3 %
  Pantothenic Acid     7.8 %
  Phosphorus     16.9 %
  Riboflavin 17.6 %
  Selenium 6.2 %
  Thiamin 5.8 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Berry Smoothies

View the full Banana Berry Smoothies Recipe & Instructions
Submitted by: DIETPRINCESS817

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Berry Smoothies

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


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