Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 331.5
  Total Fat 4.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 28.4 mg
  Sodium 683.5 mg
  Potassium 807.4 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 14.3 g
      Sugars 0.6 g
  Protein 25.7 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 8.8 %
  Copper 21.5 %
  Folate 63.6 %
  Iron 28.5 %
  Magnesium 26.8 %
  Manganese 46.4 %
  Niacin 8.4 %
  Pantothenic Acid     8.3 %
  Phosphorus     28.9 %
  Riboflavin 9.7 %
  Selenium 10.0 %
  Thiamin 23.0 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: EMIFLAMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

73 calories of Beans, pinto, (53.13 grams)

70 calories of Beans, black, (53.13 grams)

70 calories of 93% Lean Ground Beef, (1.75 oz)

63 calories of Beans, great northern, (53.13 grams)

44 calories of Yellow Sweet Corn, Canned, (54 grams)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Onions, dehydrated flakes, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

high in fiber!! very healthy! Submitted by:
XHASTEDMOMOF2
(3/25/07)
report inappropriate


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