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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.5
  Total Fat 10.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.5 g
  Cholesterol 7.4 mg
  Sodium 340.4 mg
  Potassium 494.9 mg
  Total Carbohydrate 44.2 g
      Dietary Fiber 6.3 g
      Sugars 18.4 g
  Protein 13.9 g
  Vitamin A 8.7 %
  Vitamin B-12 24.0 %
  Vitamin B-6 18.8 %
  Vitamin C 26.6 %
  Vitamin D 5.0 %
  Vitamin E 0.3 %
  Calcium 25.1 %
  Copper 10.7 %
  Folate 19.5 %
  Iron 49.2 %
  Magnesium 18.9 %
  Manganese 14.6 %
  Niacin 24.1 %
  Pantothenic Acid     9.0 %
  Phosphorus     29.7 %
  Riboflavin 28.9 %
  Selenium 7.6 %
  Thiamin 17.3 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter and berries yogurt

View the full Peanut Butter and berries yogurt Recipe & Instructions
Submitted by: MSCHEVUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter and berries yogurt

105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))

90 calories of Peanut Butter, chunk style, (1 tbsp)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

35 calories of Best Choice Mixed Berries, (0.50 cup)


Nutrition & Calorie Comments  

Loved this! I love peanut butter and so this sounded so yummy! I used plain no fat greek yogurt, cascadian farms honey nut o's(b/c thats all the cereal i have here) and just 1/2 tbsp of pb. I also added some stevia. Fitness pal clocked this recipe at 198 calories. So filling! Thanks!
Submitted by:
HOPEGRACEFAITH

(5/9/12)
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