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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.8
  • Total Fat 6.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 65.7 mg
  • Sodium 576.3 mg
  • Potassium 373.9 mg
  • Total Carbohydrate 25.5 g
  • Dietary Fiber 1.2 g
  • Sugars 0.1 g
  • Protein 30.0 g
  • Vitamin A 18.9 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 32.0 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 3.6 %
  • Copper 9.0 %
  • Folate 10.3 %
  • Iron 14.2 %
  • Magnesium 9.8 %
  • Manganese 6.3 %
  • Niacin 70.2 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 25.2 %
  • Riboflavin 9.0 %
  • Selenium 31.5 %
  • Thiamin 16.4 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Chicken and Veggie Rice

View the full Lemon Pepper Chicken and Veggie Rice Recipe & Instructions
Submitted by: CHICKLET14580

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Chicken and Veggie Rice

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

80 calories of Best Choice Instant White Rice, (0.25 cup)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))


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