Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 139.6
  Total Fat 2.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 7.1 mg
  Sodium 986.6 mg
  Potassium 590.5 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 3.7 g
      Sugars 3.9 g
  Protein 5.2 g
  Vitamin A 39.0 %
  Vitamin B-12 3.4 %
  Vitamin B-6 10.9 %
  Vitamin C 36.5 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 11.6 %
  Copper 11.5 %
  Folate 12.8 %
  Iron 15.3 %
  Magnesium 9.0 %
  Manganese 25.1 %
  Niacin 14.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     13.0 %
  Riboflavin 8.1 %
  Selenium 5.2 %
  Thiamin 8.3 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old World Italian Minestrone soup

View the full Old World Italian Minestrone soup Recipe & Instructions
Submitted by: KAINESMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old World Italian Minestrone soup

40 calories of Pasta, cooked, (0.40 oz)

18 calories of Beans, white, (0.06 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))

8 calories of Canned Tomatoes, (0.20 cup)

7 calories of Potato, raw, (0.05 medium (2-1/4" to 3-1/4" dia.))

5 calories of Stewed Tomatoes, (0.08 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.28 cup (8 fl oz))

2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.10 serving)

2 calories of Garlic, (0.40 cloves)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Tomato Paste, (0.01 can (6 oz))

1 calories of Beef broth, bouillon, consomme, (0.05 can (14 oz), ready-to-serve)

1 calories of Vegetable Broth, (0.08 cup)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Oregano, ground, (0.05 tbsp)

1 calories of Thyme, ground, (0.05 tbsp)

1 calories of Rosemary, dried, (0.05 tbsp)

0 calories of Bay Leaf, (0.05 tbsp, crumbled)

0 calories of Basil, (0.10 tbsp)

0 calories of Parsley, (0.05 tbsp)

0 calories of Salt, (0.05 tbsp)


Nutrition & Calorie Comments  

Excellent! Comes together quite quickly. (Don not over-salt) Submitted by:
DPULLA
(3/22/13)
report inappropriate


Sign up for a FREE SparkPeople account