Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.5
  Total Fat 10.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.0 g
  Cholesterol 35.1 mg
  Sodium 178.4 mg
  Potassium 790.6 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 8.0 g
      Sugars 1.0 g
  Protein 19.8 g
  Vitamin A 37.7 %
  Vitamin B-12 3.6 %
  Vitamin B-6 34.4 %
  Vitamin C 57.1 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 7.7 %
  Copper 16.4 %
  Folate 36.5 %
  Iron 18.2 %
  Magnesium 21.1 %
  Manganese 39.5 %
  Niacin 41.8 %
  Pantothenic Acid     14.2 %
  Phosphorus     24.5 %
  Riboflavin 12.5 %
  Selenium 23.1 %
  Thiamin 15.1 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Soup

View the full Southwestern Chicken Soup Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Soup

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

52 calories of Beans, pinto, (0.22 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.22 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onions, raw, (0.13 small)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.38 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

My family loved this soup. I did not add the spinich or jalepeno, instead used salsa in addition to the tomatoes. The beans i put in also had jalepenos in them. I topped with a bit of shredded lowfat cheese. Its a wonderful addition. I will be making this again :) Submitted by:
CHEYBUG1
(1/17/13)
report inappropriate
Awesome recipe. Easy and delicious. I will make this one again.

I used no sodium chicken stock, no sodium black beans and no sodium crushed tomatoes. I added lots of garlic and cumin and then 1/2 teaspoon sea salt. 		Submitted by:
RAIN_ON_ME
(7/25/12)
report inappropriate
1/2 cup of rice in 8 bowls does not equal 2 c, it equals 4 AND an extra 80 calories per serving and a lot of carbs. I think I'll just leave out the rice. I'd also use leftover roasted chicken - dark meat is far more nutritious than light, and using leftover from a whole chicken is more economical. Submitted by:
BTVMADS
(5/14/12)
report inappropriate
I love this recipe but since I'm watching my sodium intake, I cooked my own black beans. Yummy! Submitted by:
SCHAUJODY
(4/15/12)
report inappropriate
Excellent. I used fresh lime slices as garnish, and I made it with a little extra heat. I didn't have any avocado, so I wish the nutritional information was available without the sides. Submitted by:
MANNETERS
(11/9/11)
report inappropriate
The lime juice really makes a difference in this recipe! Also, I just used a clump of cilantro, didn't measure it, so pretty sure I used more than 1/4 cup. Very little salt needed at the end as even using low sodium chicken stock added enough. Love this over rice, nice touch! Submitted by:
WATERFELON
(9/5/11)
report inappropriate
Looks complicated, but good. I'm going to try it without the beans, or rice for a low carb option. thanks, Submitted by:
KITTYF54
(7/29/11)
report inappropriate
I don't like avocados & had no limes in the house, but it came out delicioso without them. Also left out the rice to save on more calories. Sabroso! Submitted by:
FRANCESCANAZ
(7/7/11)
report inappropriate
I'm eating this as I write--I made it just the way the recipe was written except for the jalapenos--we don't do that much heat--I used a spicy salt-free seasoning to give it just a little kick. This is delicious!!! Submitted by:
FAYBEE3
(4/6/11)
report inappropriate


Sign up for a FREE SparkPeople account