SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.9
  • Total Fat 8.4 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 55.0 mg
  • Sodium 47.5 mg
  • Potassium 397.8 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 3.4 g
  • Sugars 4.7 g
  • Protein 23.3 g
  • Vitamin A 24.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.4 %
  • Vitamin C 179.7 %
  • Vitamin D 0.0 %
  • Vitamin E 9.7 %
  • Calcium 5.0 %
  • Copper 7.8 %
  • Folate 9.1 %
  • Iron 10.3 %
  • Magnesium 6.3 %
  • Manganese 16.6 %
  • Niacin 5.6 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 5.3 %
  • Riboflavin 5.2 %
  • Selenium 1.7 %
  • Thiamin 8.5 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Veracruz

View the full Tilapia Veracruz Recipe & Instructions
Submitted by: NIEMALEE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Veracruz

108 calories of Tilapia filet, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

13 calories of Onions, raw, (0.50 small)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

4 calories of Garlic, (1 tsp)

3 calories of Paprika, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.