Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 163.6
  Total Fat 1.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 694.4 mg
  Potassium 365.2 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 4.1 g
      Sugars 2.3 g
  Protein 3.6 g
  Vitamin A 347.7 %
  Vitamin B-12 4.0 %
  Vitamin B-6 17.8 %
  Vitamin C 41.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.6 %
  Copper 11.3 %
  Folate 12.1 %
  Iron 6.3 %
  Magnesium 6.4 %
  Manganese 19.4 %
  Niacin 10.0 %
  Pantothenic Acid     8.1 %
  Phosphorus     8.4 %
  Riboflavin 11.9 %
  Selenium 5.1 %
  Thiamin 6.6 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sweet Potato Soup

View the full Spicy Sweet Potato Soup Recipe & Instructions
Submitted by: WEEBLE-WOBBLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sweet Potato Soup

88 calories of Sweet potato, (0.63 cup, cubes)

46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

9 calories of Becel with Bertoli Olive Oil, (0.25 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of ground coriander, (0.13 tsp)


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