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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.7
  Total Fat 5.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 45.2 mg
  Sodium 324.8 mg
  Potassium 245.4 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 1.5 g
      Sugars 1.7 g
  Protein 12.5 g
  Vitamin A 20.2 %
  Vitamin B-12 4.3 %
  Vitamin B-6 6.2 %
  Vitamin C 44.5 %
  Vitamin D 0.7 %
  Vitamin E 3.9 %
  Calcium 22.2 %
  Copper 2.0 %
  Folate 12.9 %
  Iron 2.2 %
  Magnesium 3.9 %
  Manganese 4.8 %
  Niacin 1.4 %
  Pantothenic Acid     5.2 %
  Phosphorus     9.6 %
  Riboflavin 8.3 %
  Selenium 4.8 %
  Thiamin 3.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Broccoli Quiche

View the full Crustless Broccoli Quiche Recipe & Instructions
Submitted by: SWIRLYDOODLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli Quiche

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

47 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.67 oz)

18 calories of Milk, nonfat, (0.22 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

11 calories of Egg white, fresh, (0.67 large)

9 calories of Egg Yolk, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.