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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 508.5
  Total Fat 19.5 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 8.2 g
  Cholesterol 121.2 mg
  Sodium 635.9 mg
  Potassium 937.7 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 2.9 g
      Sugars 9.3 g
  Protein 61.2 g
  Vitamin A 15.5 %
  Vitamin B-12 49.3 %
  Vitamin B-6 54.6 %
  Vitamin C 108.3 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 4.6 %
  Copper 13.2 %
  Folate 10.8 %
  Iron 31.1 %
  Magnesium 13.7 %
  Manganese 12.0 %
  Niacin 53.3 %
  Pantothenic Acid     14.2 %
  Phosphorus     39.9 %
  Riboflavin 20.9 %
  Selenium 83.2 %
  Thiamin 16.1 %
  Zinc 67.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in VareeP's Tempting Pepper Steak (Crockpot - Low Sodium)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VareeP's Tempting Pepper Steak (Crockpot - Low Sodium)

419 calories of Beef, eye of round, (7.25 oz)

30 calories of White Onion, Raw, (0.50 cup)

20 calories of Red Ripe Tomatoes, (1.50 plum tomato)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of La Choy Lite Soy Sauce, (1 tbsp)

5 calories of Chopped Garlic, (1 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Nutrasweet Equal packet, (0.25 packet)


Nutrition & Calorie Comments  

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