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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.5
  Total Fat 16.7 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 11.0 g
  Cholesterol 106.0 mg
  Sodium 262.8 mg
  Potassium 511.5 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 4.2 g
      Sugars 16.8 g
  Protein 5.1 g
  Vitamin A 62.7 %
  Vitamin B-12 4.6 %
  Vitamin B-6 9.1 %
  Vitamin C 167.5 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 7.9 %
  Copper 8.0 %
  Folate 26.9 %
  Iron 9.0 %
  Magnesium 12.8 %
  Manganese 21.7 %
  Niacin 3.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     9.1 %
  Riboflavin 14.9 %
  Selenium 12.6 %
  Thiamin 6.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruity spinach salad

View the full Fruity spinach salad Recipe & Instructions
Submitted by: RAVENLYNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity spinach salad

115 calories of Olive Oil, (0.06 cup)

48 calories of Splenda Brown Sugar Blend, (3 tsp)

39 calories of Hard Boiled Egg, (0.50 large)

28 calories of Kiwi Fruit, (0.50 fruit without skin, large)

21 calories of Oranges, (0.25 cup, sections)

20 calories of Ketchup, Heinz, (1 tbsp)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

7 calories of Spinach, fresh, (1 cup)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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