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Nutrition Facts

  Servings Per Recipe: 50
  Serving Size: 1 serving

Amount Per Serving
  Calories 39.2
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 42.5 mg
  Potassium 13.9 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 0.3 g
      Sugars 2.3 g
  Protein 0.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.4 %
  Copper 0.7 %
  Folate 1.4 %
  Iron 1.7 %
  Magnesium 0.4 %
  Manganese 2.1 %
  Niacin 0.9 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.9 %
  Selenium 1.6 %
  Thiamin 1.7 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fat Free Oatmeal Raisin Cookies.

View the full Fat Free Oatmeal Raisin Cookies. Recipe & Instructions
Submitted by: ZABELINA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Oatmeal Raisin Cookies.

10 calories of Light Corn Syrup, (0.01 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)

1 calories of Egg white, large, (0.04 serving)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.02 dash)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

Amazing! Instead of adding sugar and light corn syrup, I added 2/3 cup apple sauce.
Great recipe! I will definitely make them again!
Thank you.
Submitted by:
YAELIKA

(12/1/11)
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very good. i didn't have syrup so i used light brown sugar and used unsweetened applesause. i made 1 batch with raisins and another with chocolate chips - loved it! Submitted by:
AS83077

(6/20/09)
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