Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.7
  Total Fat 13.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 7.8 g
  Cholesterol 0.0 mg
  Sodium 520.8 mg
  Potassium 228.3 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 3.6 g
      Sugars 0.8 g
  Protein 3.1 g
  Vitamin A 18.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 30.6 %
  Vitamin D 0.0 %
  Vitamin E 14.9 %
  Calcium 3.5 %
  Copper 4.8 %
  Folate 10.6 %
  Iron 6.8 %
  Magnesium 5.9 %
  Manganese 11.0 %
  Niacin 1.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.1 %
  Riboflavin 3.5 %
  Selenium 1.1 %
  Thiamin 4.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian ghorme sabzi

View the full vegetarian ghorme sabzi Recipe & Instructions
Submitted by: BBAD412

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian ghorme sabzi

116 calories of Canola Oil, (0.06 cup)

28 calories of Beans, red kidney, (0.13 cup)

10 calories of Onions, raw, (0.17 large)

5 calories of spring onion, chopped, (0.17 cup)

5 calories of Lime Juice, (0.08 cup)

2 calories of tumeric ground, (0.08 tbsp)

2 calories of fenugreek leaves, raw, (5 gram(s))

2 calories of Parsley, (0.08 cup)

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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