Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 490.7
  Total Fat 12.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 56.7 mg
  Sodium 3,258.7 mg
  Potassium 1,267.7 mg
  Total Carbohydrate 49.9 g
      Dietary Fiber 9.3 g
      Sugars 5.9 g
  Protein 47.2 g
  Vitamin A 109.4 %
  Vitamin B-12 76.7 %
  Vitamin B-6 70.0 %
  Vitamin C 688.3 %
  Vitamin D 0.0 %
  Vitamin E 17.7 %
  Calcium 11.1 %
  Copper 24.2 %
  Folate 28.4 %
  Iron 32.4 %
  Magnesium 28.2 %
  Manganese 63.5 %
  Niacin 116.5 %
  Pantothenic Acid     10.9 %
  Phosphorus     43.6 %
  Riboflavin 16.1 %
  Selenium 197.6 %
  Thiamin 24.1 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Tuna Salad

View the full Best Tuna Salad Recipe & Instructions
Submitted by: YNIMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Tuna Salad

130 calories of Tuna, Canned in Water, (1 cup, solid or chunks)

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

42 calories of Onions, raw, (1 medium (2-1/2" dia))

28 calories of Yellow Peppers (bell peppers), (20 strips)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

11 calories of Cabbage, red, fresh, (0.50 cup, shredded)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

5 calories of Pepper, black, (1 tsp)

4 calories of Garlic, (1 clove)

0 calories of Salt, (1 tsp)


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