SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 442.9
  • Total Fat 4.0 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 20.4 mg
  • Sodium 189.0 mg
  • Potassium 1,128.6 mg
  • Total Carbohydrate 95.7 g
  • Dietary Fiber 6.6 g
  • Sugars 48.8 g
  • Protein 13.0 g
  • Vitamin A 7.0 %
  • Vitamin B-12 38.3 %
  • Vitamin B-6 53.8 %
  • Vitamin C 63.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 29.8 %
  • Copper 13.2 %
  • Folate 26.0 %
  • Iron 18.9 %
  • Magnesium 15.6 %
  • Manganese 48.6 %
  • Niacin 22.0 %
  • Pantothenic Acid 18.5 %
  • Phosphorus 30.8 %
  • Riboflavin 52.3 %
  • Selenium 9.7 %
  • Thiamin 22.4 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yoghurt with muesli and fresh fruits

View the full Yoghurt with muesli and fresh fruits Recipe & Instructions
Submitted by: SAMMY81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yoghurt with muesli and fresh fruits

218 calories of Breyer's Lowfat Strawberry Yogurt (1% Milkfat), (1 container (8 oz))

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

102 calories of Muesli, dried fruit and nuts cereal, (30 grams)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.