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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.5
  Total Fat 7.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 35.3 mg
  Sodium 803.8 mg
  Potassium 1,334.0 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 7.2 g
      Sugars 8.3 g
  Protein 16.7 g
  Vitamin A 198.4 %
  Vitamin B-12 16.0 %
  Vitamin B-6 34.9 %
  Vitamin C 65.1 %
  Vitamin D 0.0 %
  Vitamin E 11.1 %
  Calcium 5.8 %
  Copper 19.0 %
  Folate 13.9 %
  Iron 22.6 %
  Magnesium 18.0 %
  Manganese 40.3 %
  Niacin 25.5 %
  Pantothenic Acid     10.3 %
  Phosphorus     21.0 %
  Riboflavin 14.8 %
  Selenium 14.5 %
  Thiamin 13.1 %
  Zinc 21.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger Stew

View the full Hamburger Stew Recipe & Instructions
Submitted by: RBURTON76084

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew

103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

40 calories of Mixed Vegetables, canned, (0.50 cup)

39 calories of Tomato Sauce, (0.50 cup)


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