Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 251.8
  Total Fat 7.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 647.5 mg
  Potassium 1,041.7 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 9.9 g
      Sugars 16.7 g
  Protein 9.7 g
  Vitamin A 60.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 24.4 %
  Vitamin C 85.5 %
  Vitamin D 7.1 %
  Vitamin E 15.3 %
  Calcium 11.8 %
  Copper 25.1 %
  Folate 16.9 %
  Iron 20.8 %
  Magnesium 17.9 %
  Manganese 25.0 %
  Niacin 19.6 %
  Pantothenic Acid     12.0 %
  Phosphorus     19.2 %
  Riboflavin 20.6 %
  Selenium 15.2 %
  Thiamin 19.2 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Hotpot

View the full Vegetarian Hotpot Recipe & Instructions
Submitted by: VANESSA621

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Hotpot

99 calories of Baked beans, plain or vegetarian, (105 grams)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

17 calories of Canned Tomatoes, (100 grams)

13 calories of Tomato Paste, (0.06 cup)

12 calories of Green Beans (snap), (37.50 grams)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (37.50 grams)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account