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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.1
  Total Fat 4.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 55.9 mg
  Sodium 342.4 mg
  Potassium 355.8 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 3.3 g
      Sugars 0.2 g
  Protein 27.1 g
  Vitamin A 6.6 %
  Vitamin B-12 6.1 %
  Vitamin B-6 28.8 %
  Vitamin C 16.8 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 5.7 %
  Copper 5.4 %
  Folate 2.9 %
  Iron 15.1 %
  Magnesium 8.2 %
  Manganese 3.5 %
  Niacin 55.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     20.1 %
  Riboflavin 6.5 %
  Selenium 24.8 %
  Thiamin 6.3 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chicken Meal

View the full Easy Chicken Meal Recipe & Instructions
Submitted by: KELMOM23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Meal

117 calories of Chicken Breast (cooked), no skin, roasted, (3.40 ounces)

71 calories of Black beans - Isadora, (0.30 cup)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.60 Italian tomato)

4 calories of Salsa, (0.05 cup)


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