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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.9
  Total Fat 6.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 181.2 mg
  Sodium 441.4 mg
  Potassium 107.9 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 10.0 g
      Sugars 2.5 g
  Protein 10.1 g
  Vitamin A 6.1 %
  Vitamin B-12 11.9 %
  Vitamin B-6 5.3 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 25.1 %
  Calcium 39.6 %
  Copper 0.5 %
  Folate 6.8 %
  Iron 20.2 %
  Magnesium 1.8 %
  Manganese 0.5 %
  Niacin 0.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     14.2 %
  Riboflavin 20.3 %
  Selenium 1.8 %
  Thiamin 3.5 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amy's French Toast

View the full Amy's French Toast Recipe & Instructions
Submitted by: MOM2KIDZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's French Toast

100 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (2 serving)

70 calories of Eggland's Best Large Egg, (1 serving)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)

10 calories of Smucker's Sugar Free Breakfast Syrup, (0.13 cup)


Nutrition & Calorie Comments  

it has too much calories for just one serving, doesn't it? Submitted by:
SONIACASTRO

(3/25/07)
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