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Nutrition Facts

  Servings Per Recipe: 80
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.4
  Total Fat 3.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 11.4 mg
  Sodium 49.2 mg
  Potassium 11.8 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.7 g
      Sugars 2.1 g
  Protein 1.0 g
  Vitamin A 1.6 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.6 %
  Vitamin E 0.3 %
  Calcium 0.4 %
  Copper 0.4 %
  Folate 0.2 %
  Iron 1.9 %
  Magnesium 0.2 %
  Manganese 0.5 %
  Niacin 0.0 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.4 %
  Selenium 0.6 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lo-Cal Dark Chocolate Oatmeal Cookies

View the full Lo-Cal Dark Chocolate Oatmeal Cookies Recipe & Instructions
Submitted by: STACYAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo-Cal Dark Chocolate Oatmeal Cookies

24 calories of Butter, salted, (0.03 stick)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

10 calories of Ghirardelli 60% Cacao Bittersweet Chocolate Chips, (1.88 gram(s))

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

I made some pretty big cookies, but they are delicious... and i substituted apple sauce for half of the butter...and decreased the sugar by a few table spoons. Submitted by:
MELISSAMOOSE

(6/15/11)
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These are great! I halved the recipe and used only 1/2 cup brown sugar (no white sugar), dropped by the leveled tablespoonful and it came out to 36 cookies. These are SO yummy! The perfect treat :) Submitted by:
PROJECTSTACY

(1/31/11)
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made these tonight, halved the recipe, didn't want that many cookies. These are delish! The only modification I made was that I added 1.5 tbsp. of ground flax seed for a little more nutrition. My kids loved them! Submitted by:
JULIEBHEALTHY

(12/9/10)
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SOOOOO YUMMMMY!!!! They were easy to make - my 4 year old daughter did most of it by herself - and they were delicious! Used Splenda instead of sugar otherwise followed the recipe - not sure we got 80 cookies but we got 3 cookies sheets full - plenty for everyone :) Submitted by:
TURNINGPOINT629

(9/20/10)
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These were good! I used splenda and brown sugar splenda in place of sugars and used 1/2 real butter and 1/2 light butter. I also added 1/2 c walnuts to half the batch. Yum! Submitted by:
IMDOINITNOW

(8/15/10)
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I enjoy these have made some changes to lower the fat and calories, i use butter flavored crisco and applesauce and splenda. they satisfy the sweet urge. and i love the dark chocolate.. i also add nuts and raisins at times for a change of pace. Submitted by:
SSCHULTZ59

(5/14/10)
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I did half applesauce, half butter and egg substitute. The consistency was probably chewier than the original, but still good. I also omitted the white sugar-didn't try it the regular way, but I thought it was great without that sugar. All of those substitutions work and I got 72 cookies. Good! Submitted by:
BETHANYWEED

(5/11/10)
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Absolutely delicious!! I just used 1 cup of granulated sugar instead of the 1 cup brown and 1/2 granulated sugar. I also added 1/2 tsp. cinnamon and 1/4 tsp. nutmeg. One of the best cookies I've ever made. Submitted by:
NGARCILAZO

(4/2/10)
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Really great! I used Promise with a tablespoon of butter to make the 1/2 pound. I also used 1/2 sugar and 1/2 Splenda for the white sugar. Also I added 3 tablespoons of unsweetened cocoa to make them chocolate chocolaate chip oatmeal (and still be lo-cal). My teenage boys loved them! Thanks! Submitted by:
MYBESTNOW

(2/16/10)
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I just made these and got 100 cookies with this; I used approx. 1/2 tsp per cookie. They are very good and very filling; they're about the size of a golf ball. I'd call that pretty good. I used Baker's Sugar, the calories are same as reg. sugar. Definately will make again. Submitted by:
KATHYANNBT

(1/27/10)
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These are so wonderful! I made them for my kids and their freinds for an after-school snack and none of them had a clue that they were low calorie! Submitted by:
TIGERCAT05

(1/6/10)
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One more thing to consider... check out the serving size. I cut the recipe in half, but I didn't get 40 cookies. Mine weren't even that big... so does that mean in order to get the 66 calorie cookie, we need to make them the size of a gum drop? Just wondering. Submitted by:
TIFIBABI

(6/25/09)
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these are my new favorite cookie! i subbed white sugar with splenda, butter with i can't believe it's not and used one less egg yolk and they were still decadent..you'd never know they were reduced fat! thank you! Submitted by:
NEVERNAKED

(6/24/09)
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These are great. I did Use half the butter but I also used Vegan Butter, half the fat and less calories and just better for you. I did add 1/2 c. unsweetened applesauce,Splenda 1/2 cup, 1/2 brown sugar,added 2 tsp. baking soda and 1/2 c. powdered milk. 1/2 c. raisins 67 calories. 50 cookies. Submitted by:
BRETTA72

(6/9/09)
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