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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.3
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 882.2 mg
  • Potassium 1,175.3 mg
  • Total Carbohydrate 48.4 g
  • Dietary Fiber 14.9 g
  • Sugars 13.7 g
  • Protein 13.3 g
  • Vitamin A 100.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.5 %
  • Vitamin C 155.5 %
  • Vitamin D 0.0 %
  • Vitamin E 11.9 %
  • Calcium 12.5 %
  • Copper 17.8 %
  • Folate 25.5 %
  • Iron 28.0 %
  • Magnesium 17.0 %
  • Manganese 34.7 %
  • Niacin 15.0 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 15.7 %
  • Riboflavin 12.7 %
  • Selenium 5.8 %
  • Thiamin 14.7 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan vindaloo vegetables

View the full vegan vindaloo vegetables Recipe & Instructions
Submitted by: J3NN1B0T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan vindaloo vegetables

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

35 calories of Tomato Paste, (0.25 can (6 oz))

25 calories of Cauliflower, raw, (1 cup)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Brown Sugar, (0.25 tsp unpacked)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Coriander leaf, dried, (0.25 tsp)


Nutrition & Calorie Comments  

You should give credit to Susan Voisin at fatfreevegan.com. This is her recipe. Submitted by:
CRACKSAMMICH

(1/22/11)
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