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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.3
  • Total Fat 5.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 2.0 mg
  • Sodium 99.8 mg
  • Potassium 55.8 mg
  • Total Carbohydrate 30.8 g
  • Dietary Fiber 0.3 g
  • Sugars 3.1 g
  • Protein 2.3 g
  • Vitamin A 0.8 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.0 %
  • Vitamin D 2.0 %
  • Vitamin E 4.8 %
  • Calcium 7.2 %
  • Copper 0.9 %
  • Folate 1.1 %
  • Iron 1.7 %
  • Magnesium 1.2 %
  • Manganese 3.5 %
  • Niacin 0.8 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 5.2 %
  • Riboflavin 3.2 %
  • Selenium 7.7 %
  • Thiamin 1.7 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Pancakes

View the full Lite Pancakes Recipe & Instructions
Submitted by: VET123
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Pancakes

39 calories of Canola Oil, (0.02 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

12 calories of Milk, 3.25%, (0.08 cup)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Powder, (0.04 tsp)


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