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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.1
  • Total Fat 22.2 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 5.3 g
  • Monounsaturated Fat 11.6 g
  • Cholesterol 0.0 mg
  • Sodium 371.2 mg
  • Potassium 18.5 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.3 g
  • Sugars 0.2 g
  • Protein 18.4 g
  • Vitamin A 2.2 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 0.4 %
  • Vitamin C 7.4 %
  • Vitamin D 0.0 %
  • Vitamin E 16.4 %
  • Calcium 0.7 %
  • Copper 1.8 %
  • Folate 1.3 %
  • Iron 1.6 %
  • Magnesium 1.0 %
  • Manganese 0.4 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.3 %
  • Riboflavin 1.0 %
  • Selenium 0.5 %
  • Thiamin 0.4 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with Caper Sauce

View the full Tilapia with Caper Sauce Recipe & Instructions
Submitted by: RUDYKAZOOTIE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Caper Sauce

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

119 calories of Olive Oil, (1 tbsp)

69 calories of Italian Salad dressing, (1 tbsp)

2 calories of Capers, canned, (1 tbsp, drained)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Parsley, (1 sprigs)


No nutrition or calorie comments found.