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Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 25.7
  Total Fat 1.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 5.2 mg
  Sodium 54.3 mg
  Potassium 43.5 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 1.5 g
  Vitamin A 19.4 %
  Vitamin B-12 0.8 %
  Vitamin B-6 2.1 %
  Vitamin C 47.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.7 %
  Copper 0.7 %
  Folate 1.5 %
  Iron 0.5 %
  Magnesium 0.7 %
  Manganese 1.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.6 %
  Riboflavin 1.6 %
  Selenium 0.7 %
  Thiamin 0.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Red Pepper dip

View the full Roasted Red Pepper dip Recipe & Instructions
Submitted by: _JULEE_
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper dip

15 calories of Neufchatel Cheese, (0.20 oz)

5 calories of Cream Cheese, Fat Free, (5.67 grams)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Sour Cream, reduced fat, (0.08 tbsp)


Nutrition & Calorie Comments  

Soooooo delicious I cant believe I made it!! LOL!! Made 2 changes though.... used jar roasted red peppers instead of making my own & used a packet of lipton vegetable mix (instead of salt, pepper, garlic) for added flavor! SOOOOO YUMMY!!! Will definitely be a staple recipe when entertaining!!! Submitted by:
JLAW331

(7/18/10)
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I used fat free sour cream for one batch and for another batch fat free plain yogurt. This cut the (already low) calorie count even more. It is very good and can be used as a topping for fish or chicken too. Submitted by:
OTWTEACHER

(6/8/09)
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