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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.2
  Total Fat 6.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 13.2 mg
  Sodium 85.4 mg
  Potassium 1,076.2 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 6.5 g
      Sugars 3.4 g
  Protein 7.5 g
  Vitamin A 110.5 %
  Vitamin B-12 1.3 %
  Vitamin B-6 34.1 %
  Vitamin C 69.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 6.2 %
  Copper 12.9 %
  Folate 15.4 %
  Iron 11.2 %
  Magnesium 13.9 %
  Manganese 22.4 %
  Niacin 15.4 %
  Pantothenic Acid     8.2 %
  Phosphorus     16.4 %
  Riboflavin 9.3 %
  Selenium 8.6 %
  Thiamin 19.1 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pork stew

View the full pork stew Recipe & Instructions
Submitted by: PEEPING_PEA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork stew

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

34 calories of Pork Shoulder (pork butt, picnic roast), (0.38 oz)

29 calories of Lard, (0.25 tbsp)

19 calories of Carrots, raw, (0.63 carrot (7-1/2"))

14 calories of Onions, raw, (0.25 large)

14 calories of Flour, white, (0.03 cup)

6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

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