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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.6
  Total Fat 10.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 425.0 mg
  Sodium 1,604.7 mg
  Potassium 1,268.9 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 6.4 g
      Sugars 7.7 g
  Protein 15.4 g
  Vitamin A 114.0 %
  Vitamin B-12 16.6 %
  Vitamin B-6 24.7 %
  Vitamin C 34.8 %
  Vitamin D 13.0 %
  Vitamin E 7.9 %
  Calcium 10.9 %
  Copper 20.2 %
  Folate 31.0 %
  Iron 16.9 %
  Magnesium 27.5 %
  Manganese 41.7 %
  Niacin 10.1 %
  Pantothenic Acid     17.7 %
  Phosphorus     35.9 %
  Riboflavin 40.8 %
  Selenium 45.3 %
  Thiamin 16.6 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flat Zucchini Omelet

View the full Flat Zucchini Omelet Recipe & Instructions
Submitted by: RHIAKH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Zucchini Omelet

144 calories of Egg, fresh, whole, raw, (2 large)

73 calories of Zucchini, (453.60 grams)

0 calories of Salt, (0.63 tsp)


No nutrition or calorie comments found.