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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.2
  Total Fat 6.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 68.8 mg
  Potassium 576.3 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 8.6 g
      Sugars 23.9 g
  Protein 5.8 g
  Vitamin A 31.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.5 %
  Vitamin C 38.8 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 9.4 %
  Copper 10.8 %
  Folate 18.9 %
  Iron 23.6 %
  Magnesium 19.7 %
  Manganese 20.7 %
  Niacin 9.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     15.0 %
  Riboflavin 8.7 %
  Selenium 5.3 %
  Thiamin 18.3 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sambhar

View the full sambhar Recipe & Instructions
Submitted by: HUGGYBOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sambhar

95 calories of Tamarinds, (0.33 cup, pulp)

40 calories of Sunflower Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

16 calories of Chili powder, (0.67 tbsp)

12 calories of Coriander seed, (0.83 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Mustard seed, yellow, (0.17 tsp)

3 calories of Cumin seed, (0.33 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.