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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.1
  Total Fat 5.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 69.4 mg
  Sodium 741.4 mg
  Potassium 338.9 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 0.7 g
      Sugars 3.2 g
  Protein 29.7 g
  Vitamin A 1.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 32.5 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 4.7 %
  Copper 2.4 %
  Folate 1.2 %
  Iron 9.2 %
  Magnesium 8.3 %
  Manganese 1.1 %
  Niacin 66.0 %
  Pantothenic Acid     9.7 %
  Phosphorus     29.9 %
  Riboflavin 6.4 %
  Selenium 30.0 %
  Thiamin 5.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken tenders

View the full Chicken tenders Recipe & Instructions
Submitted by: SARAHSMILEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken tenders

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)


Nutrition & Calorie Comments  

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