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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.7
  Total Fat 4.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 614.3 mg
  Potassium 786.8 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 14.3 g
      Sugars 6.9 g
  Protein 19.3 g
  Vitamin A 231.4 %
  Vitamin B-12 50.0 %
  Vitamin B-6 77.7 %
  Vitamin C 154.2 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 51.5 %
  Copper 11.2 %
  Folate 54.2 %
  Iron 38.1 %
  Magnesium 23.4 %
  Manganese 52.2 %
  Niacin 36.1 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.5 %
  Riboflavin 34.0 %
  Selenium 2.2 %
  Thiamin 59.7 %
  Zinc 55.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Big Mouth Veggie Sandwich

View the full Big Mouth Veggie Sandwich Recipe & Instructions
Submitted by: JUNGLISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Mouth Veggie Sandwich

180 calories of Milton's Whole Grain Plus Bread, (2 serving)

50 calories of Jarlsberg Lite Deli Thin-sliced Swiss Cheese, (1 serving)

23 calories of Spinach, fresh, (10 leaf)

16 calories of Onions, raw, (3 slice, medium (1/8" thick))

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

8 calories of Peppers, sweet, red, fresh, (3 ring (3" dia, 1/4" thick))

3 calories of Dill Pickles, (2 slice)

2 calories of Alfalfa sprouts, (2 tbsp)


Nutrition & Calorie Comments  

I eat a similar sandwich almost daily-love veggie sandwiches! I use a lower calorie wheat bread and add 1-2 tbsp spicy wholly guacamole for about the same calories. Submitted by:
CHEM920

(1/16/12)
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