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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.1
  • Total Fat 8.2 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 228.7 mg
  • Sodium 495.6 mg
  • Potassium 374.6 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 1.4 g
  • Sugars 2.2 g
  • Protein 13.7 g
  • Vitamin A 16.5 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 7.8 %
  • Vitamin C 15.9 %
  • Vitamin D 9.1 %
  • Vitamin E 3.5 %
  • Calcium 23.0 %
  • Copper 8.1 %
  • Folate 10.1 %
  • Iron 9.5 %
  • Magnesium 5.5 %
  • Manganese 6.8 %
  • Niacin 7.6 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 16.9 %
  • Riboflavin 20.1 %
  • Selenium 24.2 %
  • Thiamin 7.4 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Bake

View the full Breakfast Bake Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bake

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.13 package (12 oz))

34 calories of Kraft 2% American Cheese Singles, (0.75 serving)

13 calories of Oscar Mayer Ham, (1.13 slice)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

6 calories of Butter, salted, (0.06 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)


Nutrition & Calorie Comments  

THIS WAS JUST WHAT I WAS LOOKING FOR TODAY TO HIT MY SPOT. BUT BECAUSE I'M ON LOW FAT AND LOW SODIUM I MODIFIED IT A BIT AND POSTED THE LOW FAT VERSION. SINCE THE LOW FAT CHEESE DOESN'T MELT AS WELL I MIXED IT INTO THE RECIPEL IT WAS FABULOUS!
THANKS
Submitted by:
INDEJAM09

(9/20/09)
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I substituted canadian bacon for the ham, to lower the sodium and fat content. Will make again!! Submitted by:
SECJOHNSON

(3/4/08)
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This was a great dinner for my family. We all love breakfast food any time of the day and this hit the spot without too many calories Submitted by:
DARSOCR

(2/28/08)
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