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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 406.5
  Total Fat 14.4 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.3 g
  Cholesterol 145.1 mg
  Sodium 219.5 mg
  Potassium 613.7 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 58.8 g
  Vitamin A 2.6 %
  Vitamin B-12 16.9 %
  Vitamin B-6 65.4 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 11.8 %
  Copper 5.0 %
  Folate 2.7 %
  Iron 9.8 %
  Magnesium 17.3 %
  Manganese 2.2 %
  Niacin 132.2 %
  Pantothenic Acid     19.4 %
  Phosphorus     52.8 %
  Riboflavin 15.3 %
  Selenium 62.9 %
  Thiamin 11.2 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Italian Skillet Chicken

View the full Easy Italian Skillet Chicken Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Italian Skillet Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

26 calories of Italian diced tomato, (0.44 cup)

25 calories of blk olive, (2 tbsp)


Nutrition & Calorie Comments  

I cut up the chicken into strips to brown - went very quickly. Also, I used a low-fat cheese - not a bad choice. This would also be good with spinach added. Submitted by:
HUMBLEDAISY

(10/2/13)
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Sounds good, but since we don't like olives, I will probably take the suggestion of substituting spinach. Might even lower the salt content a bit. Submitted by:
PRDGRAMMA

(12/14/08)
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Quick, easy & delicious, what more could you ask for? Oh and low carb to boot! Submitted by:
WISEWIFE

(9/25/08)
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