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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.7
  Total Fat 8.7 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 74.8 mg
  Sodium 161.8 mg
  Potassium 752.1 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 2.0 g
      Sugars 3.0 g
  Protein 29.4 g
  Vitamin A 6.3 %
  Vitamin B-12 53.9 %
  Vitamin B-6 42.2 %
  Vitamin C 67.6 %
  Vitamin D 0.7 %
  Vitamin E 3.8 %
  Calcium 4.4 %
  Copper 11.7 %
  Folate 17.6 %
  Iron 24.5 %
  Magnesium 14.2 %
  Manganese 39.1 %
  Niacin 34.3 %
  Pantothenic Acid     8.0 %
  Phosphorus     31.6 %
  Riboflavin 19.7 %
  Selenium 44.0 %
  Thiamin 21.9 %
  Zinc 25.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Skillet Swiss Steak

View the full Easy Skillet Swiss Steak Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Skillet Swiss Steak

150 calories of Beef, round steak, (4 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

50 calories of Red Wine, (2 fl oz)

36 calories of Flour, white, (0.08 cup)

34 calories of Butter, salted, (0.33 tbsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Canned Tomatoes, (0.33 large)

2 calories of Garlic, (0.50 cloves)


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