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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.9
  Total Fat 11.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 8.0 mg
  Sodium 627.0 mg
  Potassium 400.7 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 10.9 g
      Sugars 1.9 g
  Protein 10.8 g
  Vitamin A 15.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 18.4 %
  Copper 7.6 %
  Folate 15.0 %
  Iron 5.3 %
  Magnesium 5.7 %
  Manganese 7.4 %
  Niacin 6.8 %
  Pantothenic Acid     8.9 %
  Phosphorus     4.4 %
  Riboflavin 6.3 %
  Selenium 0.8 %
  Thiamin 4.9 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lo-Fat 7-Layer Dip

View the full Lo-Fat 7-Layer Dip Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo-Fat 7-Layer Dip

88 calories of Bearitos Fat Free Refried Beans, (0.40 cup)

87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)

32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)

15 calories of Naturally Yours Fat Free Sour Cream, (1.50 tbsp)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

7 calories of Black Olives, (1 jumbo)

3 calories of Scallions, raw, (0.10 cup, chopped)


Nutrition & Calorie Comments  

The fat count on this recipe is a bit misleading . Alot of the total fat is healthy fat from the avocado ! It's a great stand-by recipe ! Everyone loves it!!! Submitted by:
SOOKIE1005

(3/26/08)
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This recipe was awesome! I only used half of the recipe because I was attending a small gathering. I am making this again. No one knew it was low fat and I have a few people who would like to make it themselves! Great job Submitted by:
DEVOTION415

(3/25/08)
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i make something similar and it is really good, we use the refried beans (low or fat free) fat free sour cream, then salsa (we use chunky) lettuce tomato and low fat cheese it is really tasty. Submitted by:
NIKKIORTIZ1980

(3/13/08)
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I have had this before, and the lo-fat version tasted just as good, if not better, than the original! Submitted by:
ARCANGLMYK73

(3/10/08)
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I took this to a party and the dish was licked clean! Didnt tell anyone it was lo-fat! Submitted by:
BATLEACTS

(3/10/08)
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