SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.3
  Total Fat 10.5 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 102.8 mg
  Sodium 1,280.0 mg
  Potassium 658.7 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 1.3 g
      Sugars 7.1 g
  Protein 43.8 g
  Vitamin A 17.1 %
  Vitamin B-12 8.8 %
  Vitamin B-6 36.9 %
  Vitamin C 32.4 %
  Vitamin D 0.2 %
  Vitamin E 1.8 %
  Calcium 47.4 %
  Copper 5.1 %
  Folate 3.2 %
  Iron 7.1 %
  Magnesium 11.0 %
  Manganese 14.8 %
  Niacin 67.4 %
  Pantothenic Acid     11.4 %
  Phosphorus     104.0 %
  Riboflavin 37.6 %
  Selenium 37.0 %
  Thiamin 8.5 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LoFat Cheesy Chicken Spaghetti

View the full LoFat Cheesy Chicken Spaghetti Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LoFat Cheesy Chicken Spaghetti

166 calories of Velveeta Light Cheese Product, (2.67 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

21 calories of Whole Wheat Spaghetti, cooked (pasta), (16.67 grams)

8 calories of Butter, salted, (0.08 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

Cheese has a lot of sodium, so if you're watching your sodium intake skip the cheese sauce and top your pasta with red sauce. It's better for you anyway. Submitted by:
RACHELLA1983

(4/13/08)
report inappropriate
I would assume the sodium is in the cheese
Submitted by:
CREACEYCLARK

(4/2/08)
report inappropriate
Wow! This sounds so great, can't wait to try it. However, I'm curious to know where all the sodium is coming from? It very high in sodium but I can't pin point the source. Could it be the chicken? Cheese? Submitted by:
ARSMALL

(4/2/08)
report inappropriate