Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 256.9
  Total Fat 13.6 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.7 g
  Cholesterol 52.2 mg
  Sodium 85.6 mg
  Potassium 808.3 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 4.7 g
      Sugars 2.9 g
  Protein 17.7 g
  Vitamin A 10.9 %
  Vitamin B-12 26.0 %
  Vitamin B-6 25.5 %
  Vitamin C 132.0 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 9.1 %
  Copper 8.4 %
  Folate 23.1 %
  Iron 15.9 %
  Magnesium 14.0 %
  Manganese 24.7 %
  Niacin 23.4 %
  Pantothenic Acid     7.5 %
  Phosphorus     17.6 %
  Riboflavin 16.7 %
  Selenium 19.7 %
  Thiamin 12.5 %
  Zinc 24.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low sodium loose cabbage rolls

View the full low sodium loose cabbage rolls Recipe & Instructions
Submitted by: LIZBETHMSR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low sodium loose cabbage rolls

177 calories of Ground beef, extra lean, (2.67 oz)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

17 calories of Brown Rice, long grain, (0.08 cup)

10 calories of Tomato juice, without salt added, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


Nutrition & Calorie Comments  

I really enjoyed this recipe. I used ground turkey and added Italian seasoning (salt-free, of course!) while the turkey was browning. Submitted by:
GRACIEPATCH
(5/25/10)
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Thanks for upgrading the other version a little to increase fiber and lower calories and sodium. We thought it was delicious! 5WWpts Submitted by:
JENNYFAYE01
(10/18/08)
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