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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.1
  Total Fat 13.3 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 29.8 mg
  Sodium 857.1 mg
  Potassium 35.3 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 12.2 g
      Sugars 2.0 g
  Protein 25.3 g
  Vitamin A 6.1 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.2 %
  Vitamin C 0.2 %
  Vitamin D 0.9 %
  Vitamin E 3.9 %
  Calcium 34.8 %
  Copper 0.8 %
  Folate 1.4 %
  Iron 17.6 %
  Magnesium 2.5 %
  Manganese 0.9 %
  Niacin 0.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     15.0 %
  Riboflavin 6.3 %
  Selenium 8.2 %
  Thiamin 0.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt Free English Muffin Boca Cheese Burger!

View the full Guilt Free English Muffin Boca Cheese Burger! Recipe & Instructions
Submitted by: ASHLEY82083
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free English Muffin Boca Cheese Burger!

114 calories of Cheddar Cheese, (1 slice (1 oz))

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

70 calories of Boca Original Burger, Vegan, (1 serving)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

10 calories of Ketchup, Heinz, (0.50 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


Nutrition & Calorie Comments  

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