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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.0
  • Total Fat 7.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 16.7 mg
  • Sodium 190.0 mg
  • Potassium 73.7 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 1.5 g
  • Sugars 0.6 g
  • Protein 6.2 g
  • Vitamin A 7.3 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 5.3 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 2.1 %
  • Copper 1.1 %
  • Folate 1.5 %
  • Iron 4.9 %
  • Magnesium 1.6 %
  • Manganese 1.1 %
  • Niacin 4.7 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.7 %
  • Riboflavin 2.4 %
  • Selenium 8.8 %
  • Thiamin 1.0 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamales

View the full Tamales Recipe & Instructions
Submitted by: ROXIEMEOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamales

57 calories of Masa, Maseca Brand, Instant, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

39 calories of Ground Turkey, (0.20 patty (4 oz, raw) (yield after cooking))

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Paprika, (0.06 tbsp)

1 calories of Cumin seed, (0.03 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

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