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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.2
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 41.2 mg
  Sodium 1,011.5 mg
  Potassium 188.2 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 0.0 g
      Sugars 21.3 g
  Protein 16.5 g
  Vitamin A 0.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 19.5 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.1 %
  Copper 2.1 %
  Folate 0.7 %
  Iron 3.1 %
  Magnesium 5.3 %
  Manganese 0.5 %
  Niacin 39.7 %
  Pantothenic Acid     5.8 %
  Phosphorus     15.2 %
  Riboflavin 5.3 %
  Selenium 18.1 %
  Thiamin 3.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cola Chicken

View the full Cola Chicken Recipe & Instructions
Submitted by: KAMEL622

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cola Chicken

107 calories of Hunt's Ketchup, (5.33 tbsp)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

1 calories of Low calorie (diet) cola with aspartame, (4 fl oz)


Nutrition & Calorie Comments  

I don't like the taste with diet coke. I use 1/2 can of real coke and 1/2 can of water. I think it tastes better. For me the improved taste make the few extra calories worth it. Submitted by:
JOYFULME01

(10/22/14)
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I think it is way too high in sodium. Maybe a "no-salt-added" catsup would help, and then add some No-Salt or reduced sodium salt. Submitted by:
PERRYBABE

(9/24/13)
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You can't heat aspartame is because it loses its sweetness upon cooking. However, the ketchup has more than enough to make up for it. The "cola" flavor will still be evident. Also, the sodium content in soda is NOT at all high. 20-50mg is nothing. Electrolytes are needed daily. Sodium and potassium Submitted by:
AMANDA102013

(12/7/12)
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This is amazing! double everything to freeze. Used Diet Rite and 1 1/2 cups Heinz Low Carb/ low sugar ketchup and 1/2 BBQ Sauce .Garlic and 2 onions, 1 union mix and 2 splashes of Worcestershire sauce Submitted by:
DIVEMOM1

(9/5/12)
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People are saying how it is so bad with the sodium. There are several options listed in here to alter that. So quit criticizing the recipe for what it is (a base). And to rate a recipe a 1 star, because you don't look at the alterations if you are on a low sodium diet is not fair. Submitted by:
CATSCANLADY

(8/12/12)
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This was delicious! Used Diet Rite Zero instead b/c of risk of heating diet sodas. I also used low sugar ketchup added
0.5 cup onion and 0.5 tsp ground red pepper. Chicken was moist. Sauce was spicy and amazing! Makes lots of sauce- could easily add chicken. Served with brown rice and mixed veggies
Submitted by:
FRALICKE1

(7/1/12)
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3 simple ingredients, yet so wonderfully flavored! I added mushrooms because I love mushrooms and they have little calories. My BF raved about how delicious it was!! He said it was definitely a keeper! I bet pork chops would be scrumptious in it too! Submitted by:
LAURAMELVIN

(3/24/12)
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Very good and very easy. A very tasty use of calories. Submitted by:
HEALTHYDESIRE

(2/24/12)
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I used thigh/leg combinations and made it with no salt ketchup. I added garlic as someone suggested. YUM.. and easy! Submitted by:
SHAMROCKY2K

(1/15/12)
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The flavor is Just amazing, I used 1 lb Chicken Tenders instead of 3 Chicken Breast. Diet Right, 1/2 cup ketchup and 1/2 cup Jack Daniels Hickory Brown sugar BBQ Sauce, mixed with yellow and green peppers, carrots and onions. Submitted by:
JHINDMAN33

(1/7/12)
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SEEMS LIKE A GREAT RECIPE HOWEVER THE SODIUM COUNT IS KIND OF HIGH Submitted by:
PAPAGEORGE1

(1/6/12)
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super high in sodium Submitted by:
ELDSDD

(12/28/11)
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I've been making this stuff in the crock pot for years. I've used all sorts of soda. It's always turns out excellent. I had a teenage boy once tell me he could drink the sauce! lol Very versatile. Just look at your labels and choose lower sodium soda and ketchup, salsa or bbq sauce. Submitted by:
SWEETY58

(10/24/11)
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AMAZING! I adore this recipe! Really good - barbeque-ey, sweet, chicken. Just perfect! And great on calories and fat too!!! Submitted by:
GENNIH

(9/16/11)
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I found that the chicken was tender and slightly sweet. I didn't need to add salt which is always a bonus. I will definitely try it again. Submitted by:
AROSE68

(5/24/11)
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